Join us at Lake Lynn Community Center for our new Bootcamp Classes!
Bootcamp is a 45-minute interval-based, circuit-style routine class that combines strength training and cardio to tone and strengthen your whole body. You can expect a mix of exercises including running/agility moves and strength training moves using bodyweight resistance and a range of strength equipment. This class will be held outside in good weather and is moderate in difficulty but can be modified to fit all fitness levels. Pre-registration is required. Classes are taught by Rachel Bringewatt, NASM Certified Personal Trainer.
Days: Tuesdays starting October 4
Time: 5:30 - 6:15 p.m.
Cost: $5 per person, per class
Ages: 18 and up
Register online or in person at your local community center.
Original source can be found here.
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