Sunday, our offices, parks, WakeGov Pets: Wake County Animal Center, Wake County Public Libraries and the Wake County Waste and Recycling convenience centers and waste facilities are all CLOSED. | Wikimedia Commons
Sunday, our offices, parks, WakeGov Pets: Wake County Animal Center, Wake County Public Libraries and the Wake County Waste and Recycling convenience centers and waste facilities are all CLOSED. | Wikimedia Commons
A healthy lifestyle is the foundation for heart health. Make healthy choices like:
- Eat a diet that includes a variety of fruits and vegetables, whole grains, lean poultry, fish and low-fat dairy products;
- Get regular physical activity;
- Quit smoking and using tobacco products;
- Find healthy ways to cope with stress, like physical activity, hobbies or meditation; and
- Get regular check-ups to keep an eye on your risk factors.
If you’ve been diagnosed with heart disease, follow your treatment plan. Make the lifestyle changes your doctor recommends and stay on your medicines.
Learn more about heart health at wakegov.com/hearthealth.
Original source can be found here.
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